Therapeutic Yoga on Wednesdays
- 1 hour
- Free cancellation up to 24h before
- Guided in English
- Instant confirmation
Highlights
Move with purpose in this 60-minute, anatomy-based yoga class led by a licensed physical therapist. You’ll combine mindful movement, core strengthening, mobility work, and targeted stretching to improve body awareness, movement quality, flexibility, and functional strength. Each class is designed to help you better understand how your body moves while building a strong foundation for everyday activity and injury prevention. All experience levels are welcome, and modifications are offered throughout the class.
Inclusions
What's included
- Instruction focused on mobility, strength, balance, flexibility, and body awareness
- Yoga mat and props as needed
- Personalized modifications to accommodate different experience levels
- Small-group, supportive class environment
- Guided yoga and mindful movement instruction
What's not
- Food and beverages
- Private one-on-one instruction
- Personal yoga equipment, if preferred
Cancellation
Free cancellation up to 24 hours before the experience starts, for a full refund.
Know before you go
- Meeting point
- IVY Integrative-15033 Ballancroft Parkway ste 206, Charlotte 28277, NC, USA
- Pickup
- Everyone meets at the starting point; there is no pickup.
- Ticket type
- Mobile or paper ticket accepted
- Group size
- Up to 8 travellers
- Operated by
- IVY Integrative
- Public transportation options are available nearby
- Suitable for all physical fitness levels
How it compares in Charlotte
- Its from-price is 64% below the median of the 114 experiences we list in Charlotte.
- It is shorter than most of them.
- The operator lists free cancellation on it.
About Charlotte
Charlotte is North Carolina's largest city, a banking centre with a modern skyline, a racing history and Southern barbecue.
Charlotte, named for Queen Charlotte, wife of George III, is the Queen City of North Carolina and the state's largest city, a financial centre whose glass towers rise from Uptown. The NASCAR Hall of Fame tells the story of stock car racing, which has deep roots in the Carolinas, and Charlotte Motor Speedway lies to the north at Concord. The Mint Museum, which began in the city's old branch mint, and the Bechtler Museum of Modern Art hold American and European art.
Top-ranked sights in Charlotte: Fourth Ward, Bank of America Stadium, Discovery Place Science.
Special offers in Charlotte
Was/now prices come from the operator, never from us.
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