Traditional and ancestral Temazcal experience

TEMAZCALl have many physical benefits FLUSHES OUT TOXINS Sweat helps to push out toxins — a catch-all name for generally harmful bodies that enter our systems. Getting rid of them can help to improve your overall well-being. CLEARS SKIN The steam produced by pouring water with herbs over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Steam rooms could also help to treat acne. SUPPORTS WEIGHT LOSS Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable. MENTAL BENEFITS DECREASES RISK OF DEMENTIA AND ALZHEIMER’S Sitting in a sweat lodge is understood to decrease the risk of dementia and Alzheimer’s disease, according to a study published in the scientific journal Age And Ageing. RELEASES MENTAL BURDENS Finally, many temazcal ceremonies involve deep contemplation akin to mediation. “It’s a very ancient ritual, to be healthy, to be balanced, to stay calm in our minds.”

Meeting point

92nd street between 10th and 15th avenue.

Pickup

Everyone meets at the starting point; there is no pickup.

Ticket type

Mobile or paper ticket accepted

Group size

Up to 6 travellers

Operated by

Temazcal & Masajes

• Service animals allowed
• Public transportation options are available nearby
• Infants are required to sit on an adult’s lap
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels