Small Group Guided Mindfulness Hiking Adventure in Southern Utah
- 1.5–2.5 hours
- Free cancellation up to 24h before
- Guided in English
- Instant confirmation
Highlights
Discover the beauty of Southern Utah through guided mindfulness hikes that help you connect deeply with the landscape, with locations customized anywhere from Zion National Park to Snow Canyon State Park. Built on a framework rooted in more than 20 years of mindfulness and nature connection practices, these 2 to 3 mile guided mindfulness hikes are designed for all fitness levels and require no prior experience. Gentle trail walking is combined with grounding breathwork, somatic exercises, and mindfulness techniques to help you slow down, become present, and step away from daily stress. Whether you choose a shared hiking experience or a private group setting, each outing is tailored to your needs, creating a restorative wellness adventure among Southern Utah’s striking red rock scenery.
Inclusions
What's included
- Professional guide
- Customized trail location in Southern Utah
- Somatic awareness practices
- Guided mindfulness hiking experience
- Small-group or private experience (depending on option selected)
- Mindfulness and breathwork instruction
What's not
- Private transportation
- Food and drinks
- Personal expenses
Itinerary
Step away from the crowds and discover a more meaningful way to experience Southern Utah on a guided mindfulness hike. Following a framework rooted in more than 20 years of mindfulness and nature connection practices, you'll enjoy a customized 2 to 3 mile hike designed for all fitness levels, with no prior experience required. Your guide selects a scenic trail location based on where you are staying, with routes available throughout Southern Utah, including areas near Zion National Park and Snow Canyon State Park. As you walk at a gentle, unhurried pace, you'll take part in grounding breathwork, somatic exercises, and mindfulness practices designed to help you slow down, reconnect with the present moment, and step away from everyday stress. Whether you choose a private or shared experience, enjoy a personalized wellness adventure that combines hiking, nature immersion, sightseeing, and mindful awareness while deepening your connection to Southern Utah's remarkable red rock landscapes.
Cancellation
Free cancellation up to 24 hours before the experience starts, for a full refund.
Know before you go
- Meeting point
- Your meeting point is selected based on where you're staying. After booking, your guide will contact you to choose the best nearby location. Detailed meeting instructions and driving directions will be emailed 24 to 48 hours before your hike.
- Pickup
- Everyone meets at the starting point; there is no pickup.
- Ticket type
- Mobile or paper ticket accepted
- Group size
- Up to 10 travellers
- Operated by
- 3rd Wave Mindfulness
- Service animals allowed
- Suitable for all physical fitness levels
How it compares in St George
- Its from-price is 57% above the median of the 63 experiences we list in St George.
- It is shorter than most of them.
- The operator lists free cancellation on it.
About St George
St George is a red-rock city in south-western Utah, near Zion National Park, with sandstone canyons, dinosaur tracks, a pioneer temple and mild winters.
St George sits in the south-west corner of Utah, where the Mojave Desert, the Colorado Plateau and the Great Basin meet, surrounded by red sandstone cliffs and black lava ridges. Settlers founded it in 1861 to grow cotton, which earned the area the nickname Utah's Dixie. The St George Temple, completed in 1877, is the oldest working temple of its church, and Brigham Young's winter home is preserved in town.
Special offers in St George
Was/now prices come from the operator, never from us.
