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Foundations of a Healthy Lifestyle Interactive Wellness Workshop

Le descrizioni sono mostrate in inglese.

  • 1 h 10 min
  • Cancellazione gratuita fino a 24 h prima
  • Guida in inglese
  • Conferma immediata

In evidenza

Join IVY Integrative for an interactive introduction to Lifestyle Medicine and learn how small, sustainable changes can create a ripple effect across your health and well-being. During this workshop, you'll explore the six foundational pillars of lifestyle medicine: Nutrition Physical Activity Sleep Stress Management Positive Relationships & Connection Avoiding Risky Substances You'll begin by completing a personal wellness assessment to identify where you feel strongest and where you may need more support. Then, you'll move into an interactive "action station" focused on the area you'd most like to improve. Rather than overwhelming you with a long list of things you should be doing, this workshop focuses on realistic, practical changes that fit your actual life. You'll leave with a clearer understanding of your current health habits, new ideas for creating sustainable change, and one actionable step you can begin this week. Perfect for anyone looking to feel better.

Incluso

Cosa è incluso

  • Practical strategies for creating sustainable healthy habits
  • Guided wellness reflection
  • All workshop materials and worksheets
  • Interactive Lifestyle Medicine workshop
  • Personal Lifestyle Medicine Self-Assessment Wheel
  • Lifestyle Action Station activity
  • Education on the six pillars of lifestyle medicine
  • Interactive small-group discussion
  • Personalized action-planning worksheet

Cosa non è incluso

  • Individual medical consultation
  • Personalized medical diagnosis or treatment
  • Individual nutrition counseling
  • Laboratory testing
  • Supplements or products
  • Meals or beverages

Cancellazione

Cancellazione gratuita fino a 24 ore prima dell’inizio, con rimborso totale.

Da sapere prima di partire

Punto d’incontro
IVY Integrative - 15033 Ballancroft Parkway ste 206, Charlotte, NC 28277, USA, Charlotte, 28277, US
Prelievo
Tutti si ritrovano al punto di partenza; non c’è prelievo.
Tipo di biglietto
Mobile or paper ticket accepted
Dimensione del gruppo
Fino a 16 viaggiatori
Gestito da
IVY Integrative
  • Wheelchair accessible
  • Public transportation options are available nearby
  • Suitable for all physical fitness levels

How it compares in Charlotte

  • Its from-price is 77% below the median of the 114 experiences we list in Charlotte.
  • Its length is typical for the group.
  • The operator lists free cancellation on it.

About Charlotte

Charlotte is North Carolina's largest city, a banking centre with a modern skyline, a racing history and Southern barbecue.

Charlotte, named for Queen Charlotte, wife of George III, is the Queen City of North Carolina and the state's largest city, a financial centre whose glass towers rise from Uptown. The NASCAR Hall of Fame tells the story of stock car racing, which has deep roots in the Carolinas, and Charlotte Motor Speedway lies to the north at Concord. The Mint Museum, which began in the city's old branch mint, and the Bechtler Museum of Modern Art hold American and European art.

Top-ranked sights in Charlotte: Fourth Ward, Bank of America Stadium, Discovery Place Science.

See all 114 experiences in Charlotte

Offerte speciali a Charlotte

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