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Foundations of a Healthy Lifestyle Interactive Wellness Workshop

Die Beschreibungen werden auf Englisch angezeigt.

  • 1 Std. 10 Min.
  • Kostenlos stornierbar bis 24 Std. vorher
  • Führung auf Englisch
  • Sofortige Bestätigung

Highlights

Join IVY Integrative for an interactive introduction to Lifestyle Medicine and learn how small, sustainable changes can create a ripple effect across your health and well-being. During this workshop, you'll explore the six foundational pillars of lifestyle medicine: Nutrition Physical Activity Sleep Stress Management Positive Relationships & Connection Avoiding Risky Substances You'll begin by completing a personal wellness assessment to identify where you feel strongest and where you may need more support. Then, you'll move into an interactive "action station" focused on the area you'd most like to improve. Rather than overwhelming you with a long list of things you should be doing, this workshop focuses on realistic, practical changes that fit your actual life. You'll leave with a clearer understanding of your current health habits, new ideas for creating sustainable change, and one actionable step you can begin this week. Perfect for anyone looking to feel better.

Leistungen

Inbegriffen

  • Practical strategies for creating sustainable healthy habits
  • Guided wellness reflection
  • All workshop materials and worksheets
  • Interactive Lifestyle Medicine workshop
  • Personal Lifestyle Medicine Self-Assessment Wheel
  • Lifestyle Action Station activity
  • Education on the six pillars of lifestyle medicine
  • Interactive small-group discussion
  • Personalized action-planning worksheet

Nicht inbegriffen

  • Individual medical consultation
  • Personalized medical diagnosis or treatment
  • Individual nutrition counseling
  • Laboratory testing
  • Supplements or products
  • Meals or beverages

Stornierung

Kostenlose Stornierung bis 24 Stunden vor Beginn, mit voller Rückerstattung.

Gut zu wissen

Treffpunkt
IVY Integrative - 15033 Ballancroft Parkway ste 206, Charlotte, NC 28277, USA, Charlotte, 28277, US
Abholung
Alle treffen sich am Startpunkt; eine Abholung gibt es nicht.
Ticketart
Mobile or paper ticket accepted
Gruppengröße
Bis zu 16 Reisende
Durchgeführt von
IVY Integrative
  • Wheelchair accessible
  • Public transportation options are available nearby
  • Suitable for all physical fitness levels

How it compares in Charlotte

  • Its from-price is 77% below the median of the 114 experiences we list in Charlotte.
  • Its length is typical for the group.
  • The operator lists free cancellation on it.

About Charlotte

Charlotte is North Carolina's largest city, a banking centre with a modern skyline, a racing history and Southern barbecue.

Charlotte, named for Queen Charlotte, wife of George III, is the Queen City of North Carolina and the state's largest city, a financial centre whose glass towers rise from Uptown. The NASCAR Hall of Fame tells the story of stock car racing, which has deep roots in the Carolinas, and Charlotte Motor Speedway lies to the north at Concord. The Mint Museum, which began in the city's old branch mint, and the Bechtler Museum of Modern Art hold American and European art.

Top-ranked sights in Charlotte: Fourth Ward, Bank of America Stadium, Discovery Place Science.

See all 114 experiences in Charlotte

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