Nidra Yoga Guided Meditation Session

Immerse yourself in a state of tranquility with a 50-minute Nidra Yoga session, often known as yogic sleep. This guided meditation takes you through a soothing 20-minute body scan that helps release tension and reset your nervous system. Simply lie down and follow the gentle instructions to drift into deep relaxation without any movement or prior experience required. Ideal for unwinding after a day of outdoor activities, this practice promotes stress reduction and enhances sleep quality. For an even more restorative experience, consider adding a Crystal Sound Bath Healing right after to amplify your relaxation journey.

Punto de encuentro

When you turn off HWY 27 onto 43rd Road (aka Mulkey Road) , our main entrance is on the front right corner (you will see our Tibetan prayer flags)... please proceed 1,000 feet down 43rd Road until you see our mailbox and driveway on the right side.

Recogida

Todos se reúnen en el punto de inicio; no hay recogida.

Tipo de entrada

Mobile or paper ticket accepted

Tamaño del grupo

Hasta 12 viajeros

Operado por

Ichetucknee Yoga Club and Outdoor Meditation Center

• Wheelchair accessible
• Infants and small children can ride in a pram or stroller
• Service animals allowed
• Transportation options are wheelchair accessible
• Suitable for all physical fitness levels