Ticket Hall

Paddle Boarding and Meditation Wellness Experience in Las Isletas

5.067 reviews

  • 3 hours
  • Free cancellation up to 24h before
  • 3 languages
  • Private tour

Highlights

SUPtime is all about promoting wellness for your body, mind, and soul through a full-body workout based on stand-up paddleboarding, connecting with nature, and relaxing and empowering meditation sessions on the water. You’ll receive personalized assistance from our certified SUP and Wellness instructor or our tour guide, depending on the experience. You’ll also have the chance to spot a variety of birds and lush vegetation, enjoy breathtaking views of Las Isletas, and take a refreshing swim in the lake’s warm waters with stunning views of Mombacho Volcano. We offer 5 different experiences: 1. SUP Lesson, Practice & Meditation Session — For beginners and all levels. 3.5 h, 8AM & 3PM 2. SUP Lesson & Practice — For beginners and all levels. 2 h, 8AM & 3PM 3. Cruising & Meditation Session — For experienced paddlers only. 3 h, 7AM–3PM 4. Cruising Session — For experienced paddlers only. 2 hours, 7AM–4PM 5. Sunrise Cruising with Cacao Tea — For experienced paddlers only. 2.5 h, 5:30AM

Inclusions

What's included

  • Guided Meditation Session in the SUP Wellness Experience.
  • SUP Stretching session in the Sunrise Paddle, Guided Practice and Sup Wellness experience.
  • SUP lesson for beginners and all levels in the SUP Wellness Experience.
  • Organic Cocoa tea in the Sunrise Paddle.
  • Board, paddle, leash, dry bag, phone bag, life vest, sunglass strap and cooler
  • Videos and Photos of your trip.
  • Transport service within Granada town only
  • We do not provide soda/pop, we provide fresh Coconut water at the end of the SUP Wellness Experience Vitamin D and Sunset.

Cancellation

Free cancellation up to 24 hours before the experience starts, for a full refund.

Reviews

5.0

  • 567
  • 40
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Ratings come from 67 reviews collected by our booking partner. They are travellers' own words, in the order they were written — never reordered to flatter the experience.

Showing reviews written in English.

  • 5Unique, restorative experience

    A wonderful, unique experience! Diana is very knowledgeable about paddle boarding, wildlife & mindfulness. She speaks fluent English, Spanish & Portuguese. We saw capuchin & spider monkeys, herons & various other birds-much closer than you would on a boat & stop when you want. The isletas were very peaceful, away from the noise of the city. If you’re interested in doing something different, wellness-related or taking a break from partying, this is ideal. She picked me up from my hostel, I had a private lesson, we saw the sunset-in total about 4 hours door to door. Ideal for a levels of paddle boarders, including beginners.

    rachelwB3238HOvia Tripadvisor

  • 5Best activity ever!!

    Amazing must do experience. The guide was so nice and knew so much. She pointed out all the wildlife and explained the history and geography. The paddleboarding was fantastic and much easier than i expected. The mediation and yoga was healing and refreshing. Overall the best experience I have had in Central America so far

    D4631WIliztvia Tripadvisor

  • 5The best!

    Amazing to be in Las Isletas in the morning! Very nice warming up, good explanation on how to use the Paddle board and the meditation in nature is amazing! It was the best!

    Linda_Vvia Viator

  • 5You must do this paddle board experience. Perfect for beginners and experienced, amazing scenery and wildlife

    This is an absolute must experience for anyone who enjoys gentle activity, water and a touch of nourishment for the soul. Deanna started our day with stretching exercises on the quayside in the shade of the trees looking out over the water. We were then taken through the art of paddle boarding, her instructions were clear and thorough but with humour. Nothing was rushed it was all part of the experience and gave us confidence when we were on the water that we weren’t going to fall in. The paddle, meditation, wildlife and overall beauty of the place with Deanna’s humour, care and knowledge made this experience a.must, especially if you have just flown in from a long haul flight and want to start your holiday gently but still experiencing Nicaragua culture and nature with a little exercise. I wore swimmers under vest top and baggy yoga pants. Andy wore shorts and t’shirt. We both took dry underwear to change into as we wanted to swim during the experience. Deanna had dry bag, sunglasses straps, dry bags for phones. She picked us up from the hotel on time and the maximum group size is 3/4 guests as we understood. Can’t rate this experience high enough we loved it.

    HandAontourvia Tripadvisor

  • 5The most beautiful experience in Grenada

    It seems I saved the best experience in Grenada until last! My final morning in Grenada was spent with Diana and her incredible SUP tour. She picked me up on time from my hotel and her energy and personality was infectious making me feel welcome immediately. Once we arrived at the lake we did a beautiful stretching session before she taught me how to use the paddle board. I have never done paddle boarding before and so I was expecting to be falling into the water the entire time! However, when we got out onto the lake, her instructions were so good that I never spent any time in the water - well except when there was the opportunity to jump in for a swim! The meditation, lying on your board in a lake surrounded by the sounds of nature, was so beautiful and an incredible way to start the day. Diane has so much knowledge that she is able to tell you about the nature and wildlife around you and she takes so many photos and videos that you never have to be out of the present moment trying to get the perfect shot for the gram! An absolutely beautiful trip that I cannot recommend highly enough.

    TheIndieExplorervia Tripadvisor

  • 5Perfect SUP Experience

    Such an amazing experience with a wonderful guide. Diana is so friendly and helpful throughout. Everything was perfect from the pre-activity communication to On-time pick up. Seamlessly organized throughout. And the experience… A great stretching session while you watch the sunrise and then a picturesque paddle across the lake. Diana is taking photos for you so no need to be concerned with that. Just enjoy the moment. Then you float and have some delicious local organic coffee tea and wonderful conversation with 360° views. Perfect way to start the day. 100% recommend.

    aaronmavia Tripadvisor

Know before you go

Pickup
Pickup is included for everyone.
Ticket type
Mobile or paper ticket accepted
Operated by
SUPtime
  • Public transportation options are available nearby
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
  • You may want to bring sunscreen, insect repellant, hat, towel, sandals, and, just in case, a change of clothes. Feel free to bring snacks and cool drinks, we can carry them for you in a cooler, just please let us know in advance.
  • Children 7 to 09 years old will share the board with their parents or the instructor. If the child goes on a board by themselves they will pay the adult price.
  • We exclusively provide the services and products outlined in the description. Snacks, cold beverages, eating utensils, or any other accessories you may desire during the experience are your responsibility to bring. We appreciate your understanding and preparedness for a delightful experience!
  • Not recommended for travelers that are not familiar to swimming at all or are afraid of water.

How it compares in Granada

  • Its from-price is 64% below the median of the 62 experiences we list in Granada.
  • It is shorter than most of them.
  • By number of reviews it ranks 2 of 62.
  • The operator lists free cancellation on it.

About Granada

Granada is a colonial city on the shore of Lake Nicaragua, with pastel streets, a yellow cathedral, and a volcano and crater lake close by.

Granada was founded in 1524 beside Lake Nicaragua, and is one of the oldest colonial cities on the American mainland. Its streets of pastel single-storey houses with wooden doors and inner courtyards lead to Parque Central, where horse-drawn carriages wait beside the yellow cathedral. The bell tower of La Merced church gives a view over the tiled roofs to the lake and Mombacho volcano.

Top-ranked sights in Granada: Apoyo Lagoon Natural Reserve (Laguna de Apoyo), Granada Cathedral, Iglesia de la Merced.

See all 62 experiences in Granada

Special offers in Granada

Was/now prices come from the operator, never from us.

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