Zen Meditation and Calligraphy Workshop in a Local Temple

Highlights

Leistungen

Ablauf

1. Step into a quiet local temple to experience authentic zazen as practiced for centuries. Your monk instructor explains how to sit and breathe, then guides a focused session (with short practice first). On request only, the traditional keisaku (encouragement stick) may be offered to help restore attention. You’ll also learn how shakyo (sutra copying) relates to mindfulness and everyday Zen. You can enjoy a quiet break with matcha prepared by the monk, served with traditional Japanese sweets. It’s not formal or rigid—just simple etiquette and a relaxed atmosphere. As your mind and body settle through Zen practice, the warmth of the matcha will sink in gently, bringing a sense of pure comfort and happiness. After reflection and Q&A—with bilingual support—we transfer to a nearby studio for a hands-on calligraphy workshop.

   1,5 Std.

2. In the calligraphy class, start with brush grip, ink control, and basic strokes, then choose a character (e.g., your name in kanji or a meaningful word) and create a final piece on shikishi board. Take photos of your work and bring it home as a personal keepsake. This compact half-day blends stillness and creativity—ideal for first-timers and meditators alike.

   1 Std.

Stornierung

Kostenlose Stornierung bis 24 Stunden vor Beginn, mit voller Rückerstattung.

Gut zu wissen

How it compares in Tokio

• Its from-price is close to the median of the 731 stadtbesichtigungen we list in Tokio.
• Its length is typical for the group.
• The operator lists free cancellation on it.

About Tokio

Neonviertel, stille Schreine, großartiges Essen und eigenständige Stadtteile prägen Tokio, eine riesige, geordnete Metropole mit pünktlichen Zügen.

Jeder Stadtteil fühlt sich wie eine eigene Stadt an. Shibuyas berühmte Kreuzung und Shinjukus Türme, Bars und Gassen von Golden Gai pulsieren vor Energie, während Harajuku Jugendmode mit der waldigen Ruhe des Meiji-Schreins verbindet. In Asakusa halten der Sensō-ji-Tempel und seine Marktstraße ein älteres Tokio lebendig, und Ginza bietet gepflegte Kaufhäuser und Galerien.

Top-ranked sights in Tokio: Senso-ji Temple (Asakusa Temple), Tokyo Imperial Palace, Meiji Shrine (Meiji Jingu).

See all 4374 experiences in Tokio